Quality sleep key to protecting brain health amid rising screen time, say neurologists
Ahead of World Brain Day, observed on July 22, doctors said sleep is not merely a period of rest but a critical biological process during which the brain repairs itself, consolidates memories and clears metabolic waste accumulated during waking hours
· 7/22/2026, 3:39:35 AM· 2 min read
Ahead of World Brain Day, observed on July 22, doctors said sleep is not merely a period of rest but a critical biological process during which the brain repairs itself, consolidates memories and clears metabolic waste accumulated during waking hours
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